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October 18.2025

2 Minutes Read

Calcium Supplements and Dementia: Study Brings Reassurance for Older Women

Hands dispensing calcium supplements from a bottle

Debunking the Calcium-Dementia Connection: New Hope for Older Women

Recent research from Edith Cowan University reveals a reassuring finding for older women: calcium supplements are not linked to an increased risk of dementia. This long-term study followed over 1,400 participants for almost 15 years, challenging previous assumptions that taking calcium might harm cognitive health.

Understanding the Study: What Was Done?

This comprehensive analysis stemmed from a five-year, double-blind, placebo-controlled trial where 730 women received calcium supplements while another 730 had a placebo. The study accounted for factors like diet and lifestyle, ensuring accurate results regarding the safety of calcium supplementation.

Addressing Previous Concerns: What Changed?

Earlier research showed potential links between calcium and dementia risks, primarily through observational studies. Dr. Marc Sim, a senior researcher involved in the study, points out that their rigorous experimental design reduces the chances of unmeasured factors skewing results. This is crucial for women's health, especially as around 20% of women over 70 live with osteoporosis, for which calcium supplementation is often prescribed.

Future of Research: Next Steps for Broader Insights

While this study brings hope, there are still unanswered questions. Professor Simon Laws emphasizes the need for further exploration, especially regarding men and younger women. Additional trials are critical to analyze the full effects of calcium, including its interactions with vitamin D on brain health.

Promoting Safe Supplementation: A Message for Patients

Experts, including Professor Blossom Stephan of Dementia Australia, affirm the importance of this study for patients and healthcare providers. The findings comfort those using calcium supplements for osteoporosis, highlighting that this essential nutrient does not pose risks for cognitive issues. As older adults navigate health choices, understanding safe supplementation is vital to maintaining both bone density and brain health.

Conclusion: Reassurance for Older Women

This breakthrough is significant for older women, shifting the narrative around calcium supplements and dementia. Understanding the relationship between nutrients and cognitive health is crucial as we age. Knowledge is power, and as more research unfolds, older women can continue to use calcium to support their bone health without fear of adverse cognitive consequences.

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