Delicious Gluten-Free Spinach Pie Bites for Every Occasion
If you love the savory goodness of spinach but want a gluten-free version, look no further than gluten-free spinach pie bites. These scrumptious little morsels are perfect for any time of day—breakfast, lunch, snacks, or appetizers—providing a power-packed bite of nutrients in a convenient format. Plus, they freeze exceptionally well!
A Simple Yet Nutritious Recipe
Making these gluten-free spinach pie bites requires just a handful of ingredients, many of which you likely have in your pantry. The base of these bites includes:
- Frozen spinach
- Eggs
- Onion and green onion
- Feta and Parmesan cheese
- Fresh herbs, such as parsley
- Nutmeg and spices for flavoring
Here’s how to make them:
- Preheat your oven to 350°F and prepare muffin tins with liners.
- Sauté onions and spinach in olive oil until softened and any moisture from spinach evaporates.
- Mix this with whisked eggs, cheeses, and seasonings.
- Fill the prepared muffin tins with the mixture and bake until set.
These pie bites boast a delicious crustless texture and can be enjoyed freshly baked or reheated later.
Benefits of Spinach: A Nutrient Powerhouse
Adding spinach to your meals significantly boosts their nutritional value. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. According to the Healthline, the health benefits of spinach include improved eye health, increased antioxidant levels, and better cardiovascular health. Serving spinach bites can introduce even the pickiest eaters to this powerhouse vegetable, making them a great way to sneak in some greens!
Perfect for Meal Prep and Entertaining
One of the best things about these spinach pie bites is their versatility. They are ideal for meal prep, allowing you to batch cook on Sundays and have healthy snacks ready for the week. You can simply pull a few muffins from the freezer, reheat, and enjoy.
During gatherings or holidays, these bites make a fantastic finger food option that your guests will love. Plus, they are gluten-free, which is a bonus for guests with dietary restrictions!
FAQs: Tips for Elevating Your Spinach Pie Bites
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! Just ensure it’s thoroughly washed and cooked down to remove excess moisture before incorporating it into the mixture.
How long can I store the leftovers?
These bites can be stored in the refrigerator for about 3-5 days or frozen for up to three months. Reheat in the oven or microwave for a quick snack!
What can I serve with these bites?
Pair them with a light yogurt dip, hummus, or even a side salad for a complete meal.
Now that you’re inspired to make these gluten-free spinach pie bites, why not try them today? They’re delicious, easy to make, and perfect for any occasion!
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